Our mission is to help you to reduce your sugar intake at meal times.
Reducing your intake of sugar is a great way to live a healthier lifestyle.
While it isn't always easy, the benefits outweigh the difficulties, as excessive sugar consumption has been shown to harm your health and body
Several studies have found that sugar has an effect on the brain’s reward system. This reward system aids in human survival, but it also plays a role in addictive behaviour.
Food is a natural reward, and sugary foods and drinks stimulate your brain’s reward system, causing you to eat and drink more. Eating sugar on a regular basis changes your brain so that it becomes tolerant to it, requiring you to consume more to achieve the same effect.
Every day, the average person consumes 22–30 teaspoons of added sugar.
This is significantly more than the recommended maximum of 6 teaspoons.
You may have heard that sugar is bad for you and that you should avoid eating too much of it. But you’d be surprised at how many sugar-containing foods there are on the market today!
Take, for example, soda. That bottle of soda you enjoy every now and then contains more sugar than a candy bar. You’d be surprised how much sugar is in those five teaspoons of ketchup on your burger.
Bread, spaghetti sauce, and yoghurt are high in hidden sugars. Nowadays, sugar can be found in almost anything. When you consider the foods that your body converts to sugar, it’s easy to see why it’s so easy to consume too much sugar and why limiting your sugar intake is a good idea.
Sugar has been linked to diabetes, weight gain, heart disease, a weakened immune system, and a variety of other diseases. As a result, it’s critical that you and your family make an effort to reduce your sugar intake, as it can lead to a slew of health issues.
SugarDrop sugar free and low sugar recipes can help you reduce your sugar intake without sacrificing taste.
Reasons to love Sugardrop Recipes
Low Sugar meals
Enjoy low-sugar or sugar free meals that are healthy, simple to prepare, and filling.
detailed shopping lists
Use the SugarDrop shopping list to get all of the ingredients you’ll need for the week.
Stress free cooking
We plan your meals so that you can enjoy stress-free cooking that isn’t a chore.
manage blood sugar
Our low sugar recipes can help you control your blood glucose levels.
delicious recipes
Delicious and tasty meals that the family will love that do not compromise on taste.
assist with weight loss
Our meal plan recipes can assist you in your weight loss efforts.
leftover guides
With our leftover guides, you won’t have to wonder what to do with your leftovers.
sugarpoints rating
Understand the effect of your meals on your blood glucose with our SugarPoint rating.
